FIND CARE & SUPPORT

Where can I actually go, and who can help me?

Some services depend on where you live. Others help people across Toronto or Ontario by phone, online, referral, or appointment. Start with the kind of help you need.

Three places to start

For people who are pregnant and do not have OHIP, these are often the most practical places to begin. They may be able to confirm a pregnancy, answer questions, provide care, or connect you with another service.

CARE & SUPPORT DIRECTORY

Choose a place to start above. Browse all services

If you or your baby are in danger right now

Call 911 or go to the nearest emergency department. Hospitals must treat emergencies, with or without OHIP.

If you are having thoughts of harming yourself: call or text 9-8-8 (Suicide Crisis Helpline, 24/7). Indigenous women: Talk4Healing, 1-855-554-4325 (24/7, 14 languages). If a partner is hurting you: Assaulted Women's Helpline, 1-866-863-0511 (24/7, multilingual).

For health questions that are not an emergency but cannot wait, call 811. It is Ontario's free health line, 24/7, with interpretation.